17 Habits That Make Anxiety Worse (2021)

17 Habits That Make Anxiety Worse (2021)

Habits that make anxiety worse are everyday lifestyle choices that you and I unknowingly indulge in. These choices turn into actions which, when often repeated, manifest into habits. These negative habits make our symptoms of anxiety worse, making it very hard to manage our emotions and behavior. Below is a list of habits which worsen…

Magnesium Relieves Anxiety And Panic Attacks

Magnesium Relieves Anxiety And Panic Attacks

In America magnesium intake is low, and this is believed to be in part due to the switch from whole grains to refined flours. You could have a magnesium deficiency, which is causing your anxiety. Studies have shown that taking magnesium can significantly reduce feelings of fear and panic. Our ancestors had a ready supply from…

11 Best Natural Supplements For Depression

11 Best Natural Supplements For Depression

Natural Supplements for depression and anxiety are my go-to remedies that work. Conventional medication didn’t work for me, and many other people are not finding the relief they need.  I suffer from depression and would instead sort my supplements into a container than talk to some therapist every day about why I can’t shut off the…

21 Best Natural Supplements for Anxiety

21 Best Natural Supplements for Anxiety

Taking Natural Supplements for Anxiety can be very beneficial for anxiety sufferers and those who don’t want the side effects of pharmaceutical drugs.  I’ve tried many different natural remedies, some have helped me, and others did not help.  Below I’ve compiled a list of natural supplements for anxiety. Anxiety, according to the World Health Organization, is…

14 Best Essential Oils for Anxiety and Panic Attacks

14 Best Essential Oils for Anxiety and Panic Attacks

Essential oils for anxiety and panic attacks are effective go-to remedies if you suffer from stress, worry, and panic attacks and help relieve anxiety.  I’m someone who’s struggled with anxiety the majority of my life. From my teen years through my 40’s, the stress has driven me nuts. Times in my life, my anxiety became…

CBT Techniques, Worksheets And Q&A | Cognitive Behavioral Therapy

CBT Techniques, Worksheets And Q&A | Cognitive Behavioral Therapy

Cognitive-behavioral therapy exercises for anxiety is a popular and effective therapeutic approach to help you manage your symptoms. If you have anxiety, there are a few methods that can be used to help alleviate your symptoms: Writing therapy.  Writing therapy exercises help you be aware of the sources and triggers of anxiety and identify ways to…