In America magnesium intake is low, and this is believed to be in part due to the switch from whole grains to refined flours. You could have a magnesium deficiency, which is causing your anxiety.
Studies have shown that taking magnesium can significantly reduce feelings of fear and panic.
Our ancestors had a ready supply from seafood, organ meats, mineral water, and swimming in the ocean.
Our modern soil is depleted of minerals, and our water supply is treated and filtered, removing magnesium from the water. The average intake in America is around 250 mg daily well below the recommended levels.
Magnesium Relieves Anxiety And Panic Attacks
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Anxiety is the most common mental disorder in the world.
In my post Anxiety Disorder Statistics in the USA alone, there are 40 million adults or 18.1% of the population suffering from anxiety.
What causes Anxiety?
- Life Events
- Brain Chemistry
Things that happen in your life from day-to-day, such as work or school or big things that have happened to you in your life can cause massive amounts of anxiety.
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Our personalities and genetics can play a huge role in how we think. If we think all the time negatively, we cause undue stress to ourselves.
One huge advantage of thinking positively helps us relax and see situations differently.
Read my post How to Handle Negative Thoughts the Positive Way to start learning how you can pull yourself out of that rut. Nutrition can play a role in your anxiety, pay attention to what you eat.
Foods That Contain Magnesium
Many foods contain magnesium naturally that you can consume. These include:
- Dark leafy greens
- Whole Grains
Try changing your diet to include and incorporate these foods. My favorites are nuts, fish, and whole grains.
Top 10 Foods That Contain High Amounts Of Magnesium
- Peanuts, Cashews, Almonds
- Whole Wheat
- Dark Chocolate
- Black Beans
- Cultured Yogurt
How Magnesium Relieves Stress And Anxiety
- Stabilizes cortisol (stress hormone)
- Balances Blood Sugar
- Improves GABA levels
- Alleviates depression symptoms
- Helps detoxify heavy metals
Do you have a Magnesium Deficiency?
If you are suffering from anxiety, it is a possibility. Magnesium deficiencies can also contribute to depression, migraines, high blood pressure, sleep disorders, chronic pain, and more.
If your body is deficient in magnesium, it also increases the risk of heart disease. Magnesium plays a vital role in your body.
Magnesium helps cell transport activities and makes energy aerobically or anaerobically.
If your magnesium levels are too low, you can also experience muscle cramps.
Magnesium plays a vital role in the brain as well as it controls the hypothalamic-pituitary-adrenocortical (HPA) axis. The HPA is the control center for the body’s stress response system.
If you lack magnesium, it could be sending stress signals to your body, causing anxiety.
Dietary Natural Supplements
You may find it easier to take a natural supplement for your anxiety. The recommended dietary allowance (RDA), according to the National Institute of Health, should be:
- 19 – 30 years old – 400 mg
- 31 – 50 years old – 420 mg
- 51+ years – 420 mg
- 19 – 30 years old – 310 mg
- 31 – 50 years old – 320 mg
- 51+ year – 320 mg
Is Magnesium Safe?
Magnesium side effects are infrequent and generally very safe. The body is capable of removing unnecessary minerals effectively.
It’s always best to check with your doctor before taking magnesium supplements.
Some interactions may occur, particularly with blood pressure medications, antibiotics, and diabetic medications.
Magnesium may reduce the efficacy of your medications or increase the risk of adverse side effects.