9 Ways I Improved My Mental Health

9 Ways I Improved My Mental Health

Improving our mental health is something we do not always think about. Instead, we focus our efforts on maintaining our physical health with diets and exercise, eating right, vitamins, and supplements. Our mental health is just as important, especially for those of us that suffer from anxiety and depression. Anxiety and depression are usually from…

Habits I Gave Up To Crush My Depression

Habits I Gave Up To Crush My Depression

This post may contain affiliate links, which means I receive a commission if you choose to purchase through links I provide (at not extra cost to you). Please see my disclosure policy here. Depression is a severe medical condition that can be treated in several ways, such as medication, counseling, and changing your lifestyle.  It’s…

Gardening Relieves Stress And Anxiety

Gardening Relieves Stress And Anxiety

Gardening relieves stress and anxiety and planting and taking care of a garden is an excellent way to reduce anxiety. Creating a small tranquil creative space that’s amidst a busy, stressful life, helps relieve stress, gives you physical exercise, and plenty of fresh air and oxygen. You’ll be deliberately focusing on the actions of gardening…

Vitamin B Complex Combating Your Anxiety

Vitamin B Complex Combating Your Anxiety

Vitamin B Complex Combating Your Anxiety If you are suffering from anxiety, you may be deficient in Vitamin B. Vitamins in general play a vital role in our physical and mental health.  You may think vitamins are just right for your physical health, keeping our bodies strong and healthy.  Vitamins also help with our thinking, behavior, and…