We all have days where the weight of our responsibilities, unmet goals, or life’s unpredictabilities make us feel low. Such days can be challenging, especially when we lack the motivation…
Hey friends! Isn’t it something that we can get caught up in our heads, especially during conversations? It happens to the best of us. We find ourselves replaying dialogues, dissecting…
Taking a breather to refresh your mind is important to keeping your mental health in tip-top shape, sparking creative juices, and boosting happiness. But, let’s face it, in our go-go-go…
If you want to reduce your emotional reactivity and get upset when things don’t go your way, or at least how you think they should go, I’ve got some simple…
I want to share a little tale with you from my journey as a life coach. Remember Lucy from the Peanuts comics, setting up her little booth with a sign,…
Are you stuck in a loop searching for that elusive “magic pill” for confidence or happiness? Good news: this episode breaks down the raw, undiluted truth you’ve been waiting for. Learn…