Depression can be a tough, unbearable time, but if you give one of these gifts for people with depression, you can help comfort them. Coping with depression will involve much…
If you have a friend or family member with anxiety, you want to support them and show that you care about them. A great way to show you love them…
Writing is and always will be the best solution for helping me cope with depression. I have an extensive list of journal prompts for depression I use for helping me…
Are you overthinking and anxious? How can you stop overthinking anxiety? Overthinking can be debilitating; it will disturb your sleep, cause problems at work, and ruin social events. Chronic overthinking…
Anxiety is one of the most common mental health issues. I used to struggle with anxiety daily, and it was awful. With a little know-how, you can cope with your anxiety…
Depression, anxiety, and insomnia often occur together at night, as our minds keep worrying, and we keep tossing and turning. A growing number of people are trying this new treatment…