Depression can be a tough, unbearable time, but if you give one of these gifts for people with depression, you can help comfort them. Coping with depression will involve much more than just receiving a gift, especially if your loved one suffers from depression more time than not. I recommend and use Online-Therapy to chat…
If you have a friend or family member with anxiety, you want to support them and show that you care about them. A great way to show you love them is by giving them the best gifts for people with anxiety you can. Besides listening, being there for them, and caring for them, anxiety gifts…
Writing is and always will be the best solution for helping me cope with depression. I have an extensive list of journal prompts for depression I use for helping me get my thoughts out on to paper quickly. When I journal, I can organize my thoughts better and helps balance my life. Writing what I…
Are you overthinking and anxious? How can you stop overthinking anxiety? Overthinking can be debilitating, it will disturb your sleep, cause problems at work, and ruin social events. Chronic overthinking comes with all the physical symptoms of anxiety. Overthinking will leave you mentally exhausted, distressed, and physically drained. At this point, you are looking to…
Anxiety is one of the most common mental health issues. I used to struggle with anxiety daily, and it was awful. With a little know-how, you can cope with your anxiety using some grounding techniques to help your situation. I’ve learned a few of these techniques, and I’ll share them with you. I hope they help…
Weighted Therapeutic Blankets Depression, anxiety, and insomnia often occur together at night, as our minds keep worrying, and we keep tossing and turning. A growing number of people are trying this new treatment with success and a night of good night sleep. * For help finding a mental health professional, call 1-800-662-HELP (4357) or visit…