Cognitive Behavioral Therapy or CBT is the number one recommended evidence-based treatment for mental health ailments such as anxiety and depression. So how do you do cognitive-behavioral therapy? We are…
Do you become anxious at the thought of crowds? If you hate going to the grocery store because there are lots of people, you may have what is called Enochlophobia….
Are you suffering from stress and anxiety? Drinking tea for anxiety is an easy and delicious way to help you relax. Anxiety can cause you to feel sick, dizzy, giving…
Are you overthinking and anxious? How can you stop overthinking anxiety? Overthinking can be debilitating; it will disturb your sleep, cause problems at work, and ruin social events. Chronic overthinking…
Anxiety is one of the most common mental health issues. I used to struggle with anxiety daily, and it was awful. With a little know-how, you can cope with your anxiety…
Depression, anxiety, and insomnia often occur together at night, as our minds keep worrying, and we keep tossing and turning. A growing number of people are trying this new treatment…