If you are like me, you are already living with an anxiety disorder. Then COVID-19 enters the world, making your anxiety that much worse, and now you have coronavirus anxiety….
What types of anxiety disorders are there? First, let us quickly look at what anxiety is. Anxiety is a normal reaction to stress and can even be beneficial in certain…
If you have a friend or family member with anxiety, you want to support them and show that you care about them. A great way to show you love them…
Anger and anxiety can coincide with one another, and each emotion feeds off the other, exacerbating the situation. In other words, you become anxious over something, a friend or spouse…
Driving anxiety is a pervasive fear and can range in different degrees of severity. The fear of driving can be as little as a small hesitation to drive while anxiety…
Cognitive Behavioral Therapy or CBT is the number one recommended evidence-based treatment for mental health ailments such as anxiety and depression. So how do you do cognitive-behavioral therapy? We are…