Mindfulness exercises for anxiety are a popular therapeutic technique among people of all ages, and there are many reasons for their popularity. I find anxiety originates in my mind when…
Are you an anxious flyer? Do you have a fear of flying? You’re not the only one who’s afraid of flying or gets nervous. Lots of people get anxious about…
So what exactly do you get for grandpa when the man practically has everything? Our unique gift for grandpa guide will help you find the perfect gift to make your…
Our thoughts can become overwhelming and stressful, especially if they are negative. You can overcome and stop automatic negative thoughts with a few simple techniques to control and challenge your…
Suppose you think you may have a social anxiety disorder, or your doctor has recently evaluated you and has given you a social anxiety disorder diagnosis. In that case, you…
Halloween is often scary, with all the ghouls, witches, and skeletons lurking about, and it can be overwhelming if you have samhainophobia or the fear of Halloween. This post contains affiliate links Samhainophobia’s…