I want to share a little tale with you from my journey as a life coach. Remember Lucy from the Peanuts comics, setting up her little booth with a sign,…
Are you stuck in a loop searching for that elusive “magic pill” for confidence or happiness? Good news: this episode breaks down the raw, undiluted truth you’ve been waiting for. Learn…
Imposter syndrome is a nagging suspicion that you’re somehow tricking people into thinking you’re more skilled or knowledgeable than you are. And it gnaws at you despite all the evidence…
There’s a massive problem with positive thinking, and I’ll show you exactly what it is. We’re told to think positive thoughts. Like, I’m good, I can do this. Use positive…
I researched 25 hours and came up with the 10 best practical strategies on “how to deal with having multiple things to do and no time for yourself. These strategies…
When you’re trapped in a relentless cycle of thoughts, it can feel like there’s no way out. These intrusive thoughts can disrupt your life, cloud your focus, and make it…