9 Ways I Improved My Mental Health

9 Ways I Improved My Mental Health

Improving our mental health is something we do not always think about. Instead, we focus our efforts on maintaining our physical health with diets and exercise, eating right, vitamins, and supplements. Our mental health is just as important, especially for those of us that suffer from anxiety and depression. Anxiety and depression are usually from…

Habits I Gave Up To Crush My Depression

Habits I Gave Up To Crush My Depression

This post may contain affiliate links, which means I receive a commission if you choose to purchase through links I provide (at not extra cost to you). Please see my disclosure policy here. Depression is a severe medical condition that can be treated in several ways, such as medication, counseling, and changing your lifestyle.  It’s…

11 Best Natural Supplements For Depression

11 Best Natural Supplements For Depression

Natural Supplements for depression and anxiety are my go-to remedies that work. Conventional medication didn’t work for me, and many other people are not finding the relief they need.  I suffer from depression and would instead sort my supplements into a container than talk to some therapist every day about why I can’t shut off the…

How to Manage Stress, Anxiety and Depression

How to Manage Stress, Anxiety and Depression

Anxiety and depression go hand in hand. People with social anxiety disorder, generalized anxiety disorder, anxiety disorder, or other similar disorders spend most of their time in a highly agitated state.  In recent years, mental health issues have been on the rise. This is because of the amount of competition that a person faces in…