17 Habits That Make Anxiety Worse (2021)
Anxiety

17 Habits That Make Anxiety Worse (2021)

Habits that make anxiety worse are everyday lifestyle choices that you and I unknowingly indulge in. These choices turn into actions which, when often repeated, manifest into habits. These negative habits make our symptoms of anxiety worse, making it very hard to manage our emotions and behavior. Below is a list of habits which worsen…

Magnesium Relieves Anxiety And Panic Attacks
Anxiety

Magnesium Relieves Anxiety And Panic Attacks

In America magnesium intake is low, and this is believed to be in part due to the switch from whole grains to refined flours. You could have a magnesium deficiency, which is causing your anxiety. Studies have shown that taking magnesium can significantly reduce feelings of fear and panic. Our ancestors had a ready supply from…