Bitterness and resentment can invade our lives, often stemming from past grievances, unmet expectations, and perceived unfairness. Imagine carrying a backpack filled with stones, each one representing a grudge, a…
Hey there! It sounds like you’re on a journey that many of us find ourselves on at some point: the quest to overcome that nagging feeling of not being good…
I want to chat about something that’s been on my mind lately. It’s about this habit some of us have, including myself, of bending over backward for people who don’t…
We all have days where the weight of our responsibilities, unmet goals, or life’s unpredictabilities make us feel low. Such days can be challenging, especially when we lack the motivation…
Hey friends! Isn’t it something that we can get caught up in our heads, especially during conversations? It happens to the best of us. We find ourselves replaying dialogues, dissecting…
Taking a breather to refresh your mind is important to keeping your mental health in tip-top shape, sparking creative juices, and boosting happiness. But, let’s face it, in our go-go-go…