CBT Techniques, Worksheets And Q&A | Cognitive Behavioral Therapy

CBT Techniques, Worksheets And Q&A | Cognitive Behavioral Therapy

Cognitive-behavioral therapy exercises for anxiety is a popular and effective therapeutic approach to help you manage your symptoms. If you have anxiety, there are a few methods that can be used to help alleviate your symptoms: Writing therapy.  Writing therapy exercises help you be aware of the sources and triggers of anxiety and identify ways to…