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Grounding Techniques For Anxiety
Anxiety is one of the most common mental health issues. I used to struggle with anxiety daily, and it was awful. With a little know-how, you can cope with your anxiety using some grounding techniques to help your situation. I’ve learned a few of these techniques, and I’ll share them with you. I hope they help…
CBT Techniques, Worksheets And Q&A | Cognitive Behavioral Therapy
Cognitive-behavioral therapy exercises for anxiety is a popular and effective therapeutic approach to help you manage your symptoms. If you have anxiety, there are a few methods that can be used to help alleviate your symptoms: Writing therapy. Writing therapy exercises help you be aware of the sources and triggers of anxiety and identify ways to…
19 Gifts For People With Depression (2021)
Depression can be a tough, unbearable time, but if you give one of these gifts for people with depression, you can help comfort them. Coping with depression will involve much more than just receiving a gift, especially if your loved one suffers from depression more time than not. I recommend and use Online-Therapy to chat…
Habits I Gave Up To Crush My Depression
This post may contain affiliate links, which means I receive a commission if you choose to purchase through links I provide (at not extra cost to you). Please see my disclosure policy here. Depression is a severe medical condition that can be treated in several ways, such as medication, counseling, and changing your lifestyle. It’s…
The Fear Of Halloween – Samhainophobia
Halloween is often scary, with all the ghouls, witches, and skeletons lurking about, and it can be overwhelming if you have samhainophobia or the fear of Halloween. This post may contain affiliate links, which means I receive a commission if you choose to purchase through links I provide (at not extra cost to you). Please see my disclosure…
Positive Thinking Affirmations
Positive Thinking can change your life. Positive Thinking Affirmations can help eliminate your negative thought patterns, which are keeping you from creating positive life experiences. “See the positive side, the potential, and make an effort.” – Dalai Lama There is a phrase, “you are what you think.” When you think negative thoughts about circumstances in your life, every…
41 Amazing Pick Me Ups When You’re Feeling Down
Depressed? Feeling Down? Overwhelmed? We all get down from time to time and feel bad because we’re not keeping up with our life goals while wishing we were in another place in our lives. What Is A Pick Me Up? A pick me up is a way or something that cheers a person up. It makes them happy…
30 Best Gifts For People With Anxiety
If you have a friend or family member with anxiety, you want to support them and show that you care about them. A great way to show you love them is by giving them the best gifts for people with anxiety you can. Besides listening, being there for them, and caring for them, anxiety gifts…
Handling Your Negative Thoughts, The Positive Way
“Thoughts have power, Thoughts are energy. And you can make your world or break it by your own thinking”. – Susan Taylor This post may contain affiliate links, you can read my disclosure policy. The human brain is a powerhouse of energy and by far is the most complex and below I’ve put together a…
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161 Positive Words That Start With W
Welcome to are Wonderful list of positive words that start with W. Words beginning with W are wonderous and many. Words that start with W are Winners and Worthwhile because W is is Warm and Wealthy letter. 🙂 Please enjoy our amazing list of W words. Need more positivity in your life? Look not further,…
123 Positive Words That Start With V
The 22 letter in the alphabet creates many positive words that start with V. Our vast collection will leave you feeling vibrant and victorious! The letter V can sometimes be challenging as there are not many V words. Use our collection of V words vigorously with what ever you are doing and we will strive…
198 Positive Words That Start With U
Our unique and useful list of positive words that start with U is the ultimate in U words. There are many useful words that begin with U that are positive and Uplifting. Much more than I thought actually! Use these U words in your messages to friends, cards, games or what ever comes to mind….
281 Positive Words That Start With T
We’ve rigorously searched and found a huge and comprehensive list of positive words that start with T. There are many positive words beginning with T it’s Tantalizing! Whether you’re writing a friend a letter or sending a text, be sure to have some fun with these positive T words. We hope you enjoy the letter…
732 Positive Words That Start With S
Our huge list of positive words that start with S will make you Smile with positivity. You can make so many words beginning with S it’s Spectacular! Sometimes having a positive attitude is hard because we’re having a rough day or someone cut you off on the road. With practice and filling your life with…
592 Positive Words That Start With R
Our huge list of positive words that start with R is enormous and riveting! Over 500 words! You can create so many words beginning with R it’s just ridiculous. Well, not ridiculous, but maybe reassuringly reliable. Please enjoy this gigantic collection and spread the love of the letter R with your friends. Check out these…