positive thinking

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Here at PositiveThinkingMind we share the best ways to stay positive, motivated and inspired throughout your day. Whether you have anxiety, need some extra help with negative thoughts, we’re here to share our experiences with our self-help and personal development tips.

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Anxiety

CBT Techniques, Worksheets And Q&A | Cognitive Behavioral Therapy

Cognitive-behavioral therapy exercises for anxiety is a popular and effective therapeutic approach to help you manage your symptoms. If you have anxiety, there are a few methods that can be used to help alleviate your symptoms: Writing therapy.  Writing therapy exercises help you be aware of the sources and triggers of anxiety and identify ways to…

positive thinking affirmations
Personal Growth

Positive Thinking Affirmations

Positive Thinking can change your life.  Positive Thinking Affirmations can help eliminate your negative thought patterns, which are keeping you from creating positive life experiences. “See the positive side, the potential, and make an effort.” – Dalai Lama There is a phrase, “you are what you think.” When you think negative thoughts about circumstances in your life, every…

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