21 Best Natural Supplements for Anxiety
Anxiety

21 Best Natural Supplements for Anxiety

Taking Natural Supplements for Anxiety can be very beneficial for anxiety sufferers and those who don’t want the side effects of pharmaceutical drugs.  I’ve tried many different natural remedies, some have helped me, and others did not help.  Below I’ve compiled a list of natural supplements for anxiety. Anxiety, according to the World Health Organization, is…

14 Best Essential Oils for Anxiety and Panic Attacks
Anxiety

14 Best Essential Oils for Anxiety and Panic Attacks

Essential oils for anxiety and panic attacks are effective go-to remedies if you suffer from stress, worry, and panic attacks and help relieve anxiety.  I’m someone who’s struggled with anxiety the majority of my life. From my teen years through my 40’s, the stress has driven me nuts. Times in my life, my anxiety became…

CBT Techniques, Worksheets And Q&A | Cognitive Behavioral Therapy
Anxiety

CBT Techniques, Worksheets And Q&A | Cognitive Behavioral Therapy

Cognitive-behavioral therapy exercises for anxiety is a popular and effective therapeutic approach to help you manage your symptoms. If you have anxiety, there are a few methods that can be used to help alleviate your symptoms: Writing therapy.  Writing therapy exercises help you be aware of the sources and triggers of anxiety and identify ways to…

11 Quick And Easy Yoga Exercises For Anxiety Relief
Anxiety

11 Quick And Easy Yoga Exercises For Anxiety Relief

Yoga Exercises For Anxiety Relief  1. Child’s Pose  – Balasana Related: 7 Signs Your Anxiety Is Out Of Control 2.  Legs Up The Wall – Viparita Karani   3. Seated Forward Bend – Paschimottanasana Related: 5 Ways Yoga Helps With Unhealthy Habits 4. Cat Cow Pose 5.  Standing Forward Pose – Uttanasana 6.  Warrior I…

How to Manage Stress, Anxiety and Depression
Anxiety

How to Manage Stress, Anxiety and Depression

Anxiety and depression go hand in hand. People with social anxiety disorder, generalized anxiety disorder, anxiety disorder, or other similar disorders spend most of their time in a highly agitated state.  In recent years, mental health issues have been on the rise. This is because of the amount of competition that a person faces in…