How To Deal With Anger Caused By Anxiety

How To Deal With Anger Caused By Anxiety

Anger and anxiety can coincide with one another, and each emotion feeds off the other, exacerbating the situation.   In other words, you become anxious over something, a friend or spouse comes along and says something, and you blow up because of your anxiety. Then because you are so angry, you become more anxious—a vicious cycle….

How To Do Cognitive Behavioral Therapy

How To Do Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is the number one recommended evidence-based treatment for mental health ailments such as anxiety and depression. So how do you do cognitive-behavioral therapy? We are going to dive in and learn what cbt is, how it’s useful, what it’s suitable for, and primarily learn how to do cognitive-behavioral therapy. Cognitive…

Enochlophobia – Fear Of Crowds How To Cope

Enochlophobia – Fear Of Crowds How To Cope

Do you become anxious at the thought of crowds? If you hate going to the grocery store because there are lots of people, you may have what is called Enochlophobia. Enochlophobia, which is having a fear of crowds, is also known as Ochlophobia (fear of mobs) and Demophobia(fear of masses of people). Enochlophobia pronounced (en-ah-cla-foh-bee-uh)…