Anger and anxiety can coincide with one another, and each emotion feeds off the other, exacerbating the situation. In other words, you become anxious over something, a friend or spouse comes along and says something, and you blow up because of your anxiety. Then because you are so … [Read more...] about How To Deal With Anger Caused By Anxiety
Anxiety
9 Tips To Overcome Driving Anxiety
Driving anxiety is a pervasive fear and can range in different degrees of severity. The fear of driving can be as little as a small hesitation to drive while anxiety is always present up to downright refusing to drive. You can overcome driving anxiety. Driving anxiety or phobia is apart of … [Read more...] about 9 Tips To Overcome Driving Anxiety
How To Do Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is the number one recommended evidence-based treatment for mental health ailments such as anxiety and depression. So how do you do cognitive-behavioral therapy? We are going to dive in and learn what cbt is, how it's useful, what it's suitable for, and … [Read more...] about How To Do Cognitive Behavioral Therapy
Enochlophobia – Fear Of Crowds How To Cope
Do you become anxious at the thought of crowds? If you hate going to the grocery store because there are lots of people, you may have what is called Enochlophobia. Enochlophobia, which is having a fear of crowds, is also known as Ochlophobia (fear of mobs) and Demophobia(fear of masses of … [Read more...] about Enochlophobia – Fear Of Crowds How To Cope
Tea For Anxiety And Stress
Are you suffering from stress and anxiety? Drinking tea for anxiety is an easy and delicious way to help you relax. Anxiety can cause you to feel sick, dizzy, giving you a constant feeling of dread, and drain you making you feel tired and exhausted. Before Drinking Tea For Anxiety One thing … [Read more...] about Tea For Anxiety And Stress
How Do I Stop Overthinking Anxiety?
Are you overthinking and anxious? How can you stop overthinking anxiety? Overthinking can be debilitating, it will disturb your sleep, cause problems at work, and ruin social events. Chronic overthinking comes with all the physical symptoms of anxiety. * For help finding a … [Read more...] about How Do I Stop Overthinking Anxiety?
Grounding Techniques For Anxiety
Anxiety is one of the most common mental health issues. I used to struggle with anxiety daily, and it was awful. With a little know-how, you can cope with your anxiety using some grounding techniques to help your situation. * For help finding a mental health professional, call … [Read more...] about Grounding Techniques For Anxiety
Weighted Therapeutic Blankets
Weighted Therapeutic Blankets Depression, anxiety, and insomnia often occur together at night, as our minds keep worrying, and we keep tossing and turning. A growing number of people are trying this new treatment with success and a night of good night sleep. * For help finding a mental … [Read more...] about Weighted Therapeutic Blankets
Meditation For Anxiety Relief
Living with anxiety is like being followed by a voice that knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear. - POPSUGAR Meditation For Anxiety Relief Meditation for anxiety … [Read more...] about Meditation For Anxiety Relief