Stop Automatic Negative Thoughts (ANTs)

Stop Automatic Negative Thoughts (ANTs)

Our thoughts can become overwhelming and stressful, especially if they are negative. You can overcome and stop automatic negative thoughts with a few simple techniques to control and challenge your thinking. Our world and our lives are hectic, and our brains do a lot of thinking, more than 6,000 thoughts per day. The majority of our…

The Fear Of Halloween – Samhainophobia

The Fear Of Halloween – Samhainophobia

Halloween is often scary, with all the ghouls, witches, and skeletons lurking about, and it can be overwhelming if you have samhainophobia or the fear of Halloween. This post may contain affiliate links, which means I receive a commission if you choose to purchase through links I provide (at not extra cost to you). Please see my disclosure…

Coronavirus Anxiety: Coping With Stress And Fear

Coronavirus Anxiety: Coping With Stress And Fear

If you are like me, you are already living with an anxiety disorder. Then COVID-19 enters the world, making your anxiety that much worse, and now you have coronavirus anxiety. You are not powerless, though; these tips can help you get through this tough time. Your Coronavirus Anxiety, What’s Going On? It’s a scary time…