So what exactly do you get for grandpa when the man practically has everything? Our unique gift for grandpa guide will help you find the perfect gift to make your life easier. Maybe something simple like a coffee mug or a funny t-shirt. You’ll find some cool gadgets, fun subscriptions, practical and sentimental gifts that…
Our thoughts can become overwhelming and stressful, especially if they are negative. You can overcome and stop automatic negative thoughts with a few simple techniques to control and challenge your thinking. Our world and our lives are hectic, and our brains do a lot of thinking, more than 6,000 thoughts per day. The majority of our…
Suppose you think you may have a social anxiety disorder, or your doctor has recently evaluated you and has given you a social anxiety disorder diagnosis. In that case, you are in the right place. Here you will learn how a mental health professional makes their decision according to the DSM-5 (Diagnostic and Statistical Manual…
Halloween is often scary, with all the ghouls, witches, and skeletons lurking about, and it can be overwhelming if you have samhainophobia or the fear of Halloween. This post may contain affiliate links, which means I receive a commission if you choose to purchase through links I provide (at not extra cost to you). Please see my disclosure…
If you are like me, you are already living with an anxiety disorder. Then COVID-19 enters the world, making your anxiety that much worse, and now you have coronavirus anxiety. You are not powerless, though; these tips can help you get through this tough time. Your Coronavirus Anxiety, What’s Going On? It’s a scary time…
What types of anxiety disorders are there? First, let us quickly look at what anxiety is. Anxiety is a normal reaction to stress and can even be beneficial in certain situations. This nervous feeling of anxiety can alert us to dangers and help us pay closer attention and prepare us. Anxiety is the anticipation of…