Gardening relieves stress and anxiety and planting and taking care of a garden is an excellent way to reduce anxiety. Creating a small tranquil creative space that's amidst a busy stressful life, helps relieve stress, gives you physical exercise, and plenty of fresh air and oxygen. You'll be … [Read more...] about Gardening Relieves Stress And Anxiety
Anxiety
Can Vitamin C Relieve Anxiety?
Aside from using vitamin C for colds, Vitamin C helps to relieve anxiety and help you feel happier a study finds. Vitamin C is everyone's favorite nutritional supplement, controversially though, for fighting the common cold and cancer. Can Vitamin C Relieve Anixety In a recent study by … [Read more...] about Can Vitamin C Relieve Anxiety?
Vitamin B Complex Combating Your Anxiety
Vitamin B Complex Combating Your Anxiety If you are suffering from anxiety you may be deficient in Vitamin B. Vitamins in general play a very important role in our physical and mental health. You may think vitamins are just good for your physical health, keeping our bodies strong and healthy. … [Read more...] about Vitamin B Complex Combating Your Anxiety
12 Habits That Make Anxiety Worse
Habits that make anxiety worse, are actually everyday lifestyle choices that you and I unknowingly indulge in. These choices turn into actions which when often repeated, manifest into habits. These negative habits make our symptoms of anxiety worse, making it very hard to manage our emotions and … [Read more...] about 12 Habits That Make Anxiety Worse
Magnesium Relieves Anxiety And Panic Attacks
Magnesium Relieves Anxiety and Panic Attacks. In America magnesium intake is low and this is believed to be in part due to the switch from whole grains to refined flours. You could have a magnesium deficiency which is causing your anxiety. Studies have shown that taking Magnesium can … [Read more...] about Magnesium Relieves Anxiety And Panic Attacks
Anxiety Disorder Statistics
Anxiety Disorder Statistics People with and anxiety disorder are three to five times more likely to go to the doctor. They are six times more likely to be treated for psychiatric problems than people with out an anxiety disorder. Anxiety Disorders affect nearly 40 million adults in … [Read more...] about Anxiety Disorder Statistics
Mindfulness Exercises For Anxiety
Mindfulness Exercises for Anxiety Mindfulness exercises for anxiety are becoming a popular therapeutic technique among millennials, middle age and the elderly. There are many reasons for it's popularity. It can be done by yourself anywhere or everywhere without the aid of a therapist or … [Read more...] about Mindfulness Exercises For Anxiety
21 Best Natural Supplements for Anxiety
Natural Supplements for Anxiety Taking Natural Supplements for Anxiety can be very beneficial for anxiety sufferers and those who don’t want the side effects of pharmaceutical drugs. I’ve tried many different natural remedies, some have helped me and others had no effect. Below I’ve compiled a … [Read more...] about 21 Best Natural Supplements for Anxiety
14 Best Essential Oils for Anxiety and Panic Attacks
Essential Oils For Anxiety And Panic Attacks Essential oils for anxiety and panic attacks are effective go-to remedies if you suffer from stress, worry and panic attacks and help relieve anxiety. I'm someone who's struggled with anxiety the majority of my life from my … [Read more...] about 14 Best Essential Oils for Anxiety and Panic Attacks