11 Quick And Easy Yoga Exercises For Anxiety Relief

11 Quick And Easy Yoga Exercises For Anxiety Relief

Yoga Exercises For Anxiety Relief  1. Child’s Pose  – Balasana Related: 7 Signs Your Anxiety Is Out Of Control 2.  Legs Up The Wall – Viparita Karani   3. Seated Forward Bend – Paschimottanasana Related: 5 Ways Yoga Helps With Unhealthy Habits 4. Cat Cow Pose 5.  Standing Forward Pose – Uttanasana 6.  Warrior I…