Gardening relieves stress and anxiety and planting and taking care of a garden is an excellent way to reduce anxiety. Creating a small tranquil creative space that's amidst a busy, stressful life, helps relieve stress, gives you physical exercise, and plenty of fresh air and oxygen. * For help … [Read more...] about Gardening Relieves Stress And Anxiety
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14 Best Essential Oils for Anxiety and Panic Attacks
Essential Oils For Anxiety And Panic Attacks Essential oils for anxiety and panic attacks are effective go-to remedies if you suffer from stress, worry, and panic attacks and help relieve anxiety. I'm someone who's struggled with anxiety the majority of my life. From my teen years through … [Read more...] about 14 Best Essential Oils for Anxiety and Panic Attacks
How to Manage Stress, Anxiety and Depression
Anxiety and depression go hand in hand. People with social anxiety disorder, generalized anxiety disorder, anxiety disorder, or other similar disorders spend most of their time in a highly agitated state. In recent years, mental health issues have been on the rise. This is because of the … [Read more...] about How to Manage Stress, Anxiety and Depression