How Do I Stop Overthinking Anxiety?

How Do I Stop Overthinking Anxiety?

Are you overthinking and anxious? How can you stop overthinking anxiety?  Overthinking can be debilitating, it will disturb your sleep, cause problems at work, and ruin social events.  Chronic overthinking comes with all the physical symptoms of anxiety.  Overthinking will leave you mentally exhausted, distressed, and physically drained.  At this point, you are looking to…