Magnesium Relieves Anxiety And Panic Attacks

Magnesium Relieves Anxiety And Panic Attacks

In America magnesium intake is low, and this is believed to be in part due to the switch from whole grains to refined flours. You could have a magnesium deficiency, which is causing your anxiety. Studies have shown that taking magnesium can significantly reduce feelings of fear and panic. Our ancestors had a ready supply from…