Habits that make anxiety worse are everyday lifestyle choices that you and I unknowingly indulge in. These choices turn into actions which, when often repeated, manifest into habits. These negative habits make our symptoms of anxiety worse, making it very hard to manage our emotions and … [Read more...] about 12 Habits That Make Anxiety Worse
bad habits
5 Ways Yoga Helps with Unhealthy Habits
Life moves fast, and we are all busy living more like robots, spending all day trying to reach our goals and doing mundane tasks as though someone has programmed us to do so. However, in doing so, we have got ourselves into unhealthy habits that are costing us more than we may realize. … [Read more...] about 5 Ways Yoga Helps with Unhealthy Habits