CBT Techniques, Worksheets And Q&A | Cognitive Behavioral Therapy

CBT Techniques, Worksheets And Q&A | Cognitive Behavioral Therapy

Cognitive-behavioral therapy exercises for anxiety is a popular and effective therapeutic approach to help you manage your symptoms. If you have anxiety, there are a few methods that can be used to help alleviate your symptoms: Writing therapy.  Writing therapy exercises help you be aware of the sources and triggers of anxiety and identify ways to…

11 Quick And Easy Yoga Exercises For Anxiety Relief

11 Quick And Easy Yoga Exercises For Anxiety Relief

Yoga Exercises For Anxiety Relief  1. Child’s Pose  – Balasana Related: 7 Signs Your Anxiety Is Out Of Control 2.  Legs Up The Wall – Viparita Karani   3. Seated Forward Bend – Paschimottanasana Related: 5 Ways Yoga Helps With Unhealthy Habits 4. Cat Cow Pose 5.  Standing Forward Pose – Uttanasana 6.  Warrior I…

How to Manage Stress, Anxiety and Depression

How to Manage Stress, Anxiety and Depression

Anxiety and depression go hand in hand. People with social anxiety disorder, generalized anxiety disorder, anxiety disorder, or other similar disorders spend most of their time in a highly agitated state.  In recent years, mental health issues have been on the rise. This is because of the amount of competition that a person faces in…