anxiety

How Do I Stop Overthinking Anxiety

How Do I Stop Overthinking Anxiety?

Are you overthinking and anxious? How can you stop overthinking anxiety?  Overthinking can be debilitating, it will disturb your sleep, cause problems at work, and ruin social events.  Chronic overthinking comes with all the physical symptoms of anxiety.  Overthinking will leave you mentally exhausted, distressed, and physically drained.  At this point, you are looking to …

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Girl meditating

Meditation For Anxiety Relief

Living with anxiety is like being followed by a voice that knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.    – POPSUGAR Meditation for anxiety relief is ancient and well-practiced exercise. It is guaranteed to bring positive results …

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