How Do I Stop Overthinking Anxiety?

How Do I Stop Overthinking Anxiety?

Are you overthinking and anxious? How can you stop overthinking anxiety?  Overthinking can be debilitating, it will disturb your sleep, cause problems at work, and ruin social events.  Chronic overthinking comes with all the physical symptoms of anxiety.  Overthinking will leave you mentally exhausted, distressed, and physically drained.  At this point, you are looking to…

9 Ways I Improved My Mental Health

9 Ways I Improved My Mental Health

Improving our mental health is something we do not always think about. Instead, we focus our efforts on maintaining our physical health with diets and exercise, eating right, vitamins, and supplements. Our mental health is just as important, especially for those of us that suffer from anxiety and depression. Anxiety and depression are usually from…

Gardening Relieves Stress And Anxiety

Gardening Relieves Stress And Anxiety

Gardening relieves stress and anxiety and planting and taking care of a garden is an excellent way to reduce anxiety. Creating a small tranquil creative space that’s amidst a busy, stressful life, helps relieve stress, gives you physical exercise, and plenty of fresh air and oxygen. You’ll be deliberately focusing on the actions of gardening…