Are you overthinking and anxious? How can you stop overthinking anxiety? Overthinking can be debilitating, it will disturb your sleep, cause problems at work, and ruin social events. Chronic overthinking comes with all the physical symptoms of anxiety. Overthinking will … [Read more...] about How Do I Stop Overthinking Anxiety?
anxiety
Grounding Techniques For Anxiety
Anxiety is one of the most common mental health issues. I used to struggle with anxiety daily, and it was awful. With a little know-how, you can cope with your anxiety using some grounding techniques to help your situation. I've learned a few of these techniques, and I'll share them with … [Read more...] about Grounding Techniques For Anxiety
9 Ways I Improved My Mental Health
Improving our mental health is something we do not always think about. Instead, we focus our efforts on maintaining our physical health with diets and exercise, eating right, vitamins, and supplements. Our mental health is just as important, especially for those of us that suffer from anxiety and … [Read more...] about 9 Ways I Improved My Mental Health
Meditation For Anxiety Relief
Living with anxiety is like being followed by a voice that knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear. - POPSUGAR Meditation For Anxiety Relief Meditation for anxiety … [Read more...] about Meditation For Anxiety Relief
7 Signs Your Anxiety Is Out Of Control
Have you ever wondered if the amount of stress or anxiety you are feeling is healthy? Everyone gets anxious sometimes, and some anxiety is normal. Studies have shown that small amounts of anxiety is healthy and is a sign of intelligence. Large or excessive amounts of anxiety can hurt … [Read more...] about 7 Signs Your Anxiety Is Out Of Control
Gardening Relieves Stress And Anxiety
Gardening relieves stress and anxiety and planting and taking care of a garden is an excellent way to reduce anxiety. Creating a small tranquil creative space that's amidst a busy, stressful life, helps relieve stress, gives you physical exercise, and plenty of fresh air and oxygen. You'll be … [Read more...] about Gardening Relieves Stress And Anxiety
Can Vitamin C Relieve Anxiety
Aside from using vitamin C for colds, Vitamin C helps to relieve anxiety and help you feel happier a study finds. Vitamin C is everyone's favorite nutritional supplement, controversially though, for fighting the common cold and cancer. Can Vitamin C Relieve Anxiety In a recent study by German … [Read more...] about Can Vitamin C Relieve Anxiety
Vitamin B Complex Combating Your Anxiety
Vitamin B Complex Combating Your Anxiety If you are suffering from anxiety, you may be deficient in Vitamin B. Vitamins in general play a vital role in our physical and mental health. You may think vitamins are just right for your physical health, keeping our bodies strong and … [Read more...] about Vitamin B Complex Combating Your Anxiety
12 Habits That Make Anxiety Worse
Habits that make anxiety worse are everyday lifestyle choices that you and I unknowingly indulge in. These choices turn into actions which, when often repeated, manifest into habits. These negative habits make our symptoms of anxiety worse, making it very hard to manage our emotions and … [Read more...] about 12 Habits That Make Anxiety Worse