Are you overthinking and anxious? How can you stop overthinking anxiety? Overthinking can be debilitating, it will disturb your sleep, cause problems at work, and ruin social events. Chronic overthinking comes with all the physical symptoms of anxiety. Overthinking will leave you mentally exhausted, distressed, and physically drained. At this point, you are looking to…
Anxiety is one of the most common mental health issues. I used to struggle with anxiety daily, and it was awful. With a little know-how, you can cope with your anxiety using some grounding techniques to help your situation. I’ve learned a few of these techniques, and I’ll share them with you. I hope they help…
Improving our mental health is something we do not always think about. Instead, we focus our efforts on maintaining our physical health with diets and exercise, eating right, vitamins, and supplements. Our mental health is just as important, especially for those of us that suffer from anxiety and depression. Anxiety and depression are usually from…
Living with anxiety is like being followed by a voice that knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear. – POPSUGAR Meditation for anxiety relief is ancient and well-practiced exercise. It is guaranteed to bring positive results…
Have you ever wondered if the amount of stress or anxiety you are feeling is healthy? Everyone gets anxious sometimes, and some anxiety is normal. Studies have shown that small amounts of anxiety is healthy and is a sign of intelligence. Large or excessive amounts of anxiety can hurt you. When your brain just won’t shut off…
Gardening relieves stress and anxiety and planting and taking care of a garden is an excellent way to reduce anxiety. Creating a small tranquil creative space that’s amidst a busy, stressful life, helps relieve stress, gives you physical exercise, and plenty of fresh air and oxygen. You’ll be deliberately focusing on the actions of gardening…