Improving our mental health is something we do not always think about. Instead, we focus our efforts on maintaining our physical health with diets and exercise, eating right, vitamins, and supplements. Our mental health is just as important, especially for those of us that suffer from anxiety and … [Read more...] about 9 Ways I Improved My Mental Health
anxiety
Meditation For Anxiety Relief
Living with anxiety is like being followed by a voice that knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear. - POPSUGAR Meditation For Anxiety Relief Meditation for anxiety … [Read more...] about Meditation For Anxiety Relief
7 Signs Your Anxiety Is Out Of Control
Have you ever wondered if the amount of stress or anxiety you are feeling is healthy? Everyone gets anxious sometimes, and some anxiety is normal. Studies have shown that small amounts of anxiety is healthy and is a sign of intelligence. Large or excessive amounts of anxiety can hurt you. When your … [Read more...] about 7 Signs Your Anxiety Is Out Of Control
Gardening Relieves Stress And Anxiety
Gardening relieves stress and anxiety and planting and taking care of a garden is an excellent way to reduce anxiety. Creating a small tranquil creative space that's amidst a busy, stressful life, helps relieve stress, gives you physical exercise, and plenty of fresh air and oxygen. You'll be … [Read more...] about Gardening Relieves Stress And Anxiety
Can Vitamin C Relieve Anxiety
Aside from using vitamin C for colds, Vitamin C helps to relieve anxiety and help you feel happier a study finds. Vitamin C is everyone's favorite nutritional supplement, controversially though, for fighting the common cold and cancer. Can Vitamin C Relieve Anxiety In a recent study … [Read more...] about Can Vitamin C Relieve Anxiety
Vitamin B Complex Combating Your Anxiety
Vitamin B Complex Combating Your Anxiety If you are suffering from anxiety, you may be deficient in Vitamin B. Vitamins in general play a vital role in our physical and mental health. You may think vitamins are just right for your physical health, keeping our bodies strong and healthy. Vitamins … [Read more...] about Vitamin B Complex Combating Your Anxiety
12 Habits That Make Anxiety Worse
Habits that make anxiety worse are everyday lifestyle choices that you and I unknowingly indulge in. These choices turn into actions which, when often repeated, manifest into habits. These negative habits make our symptoms of anxiety worse, making it very hard to manage our emotions and … [Read more...] about 12 Habits That Make Anxiety Worse
Magnesium Relieves Anxiety And Panic Attacks
Magnesium Relieves Anxiety and Panic Attacks. In America magnesium intake is low, and this is believed to be in part due to the switch from whole grains to refined flours. You could have a magnesium deficiency, which is causing your anxiety. Studies have shown that taking magnesium can … [Read more...] about Magnesium Relieves Anxiety And Panic Attacks
Anxiety Disorder Statistics
Anxiety Disorders affect nearly 40 million adults in the United States from age 18 and older and is the most common mental illness. That's about 18.1% of the countries population. National Institute of Mental Health (NIMH) Many people don't seek help or are misdiagnosed. Raising current … [Read more...] about Anxiety Disorder Statistics