how to deal with anger caused by anxiety

How To Deal With Anger Caused By Anxiety

Anger and anxiety can coincide with one another, and each emotion feeds off the other, exacerbating the situation.   In other words, you become anxious over something, a friend or spouse comes along and says something, and you blow up because of your anxiety. Then because you are so angry, you become more anxious—a vicious cycle. …

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