Vitamin B Complex Combating Your Anxiety

Vitamin B Complex Combating Your Anxiety

Vitamin B Complex Combating Your Anxiety If you are suffering from anxiety, you may be deficient in Vitamin B. Vitamins in general play a vital role in our physical and mental health.  You may think vitamins are just right for your physical health, keeping our bodies strong and healthy.  Vitamins also help with our thinking, behavior, and…

17 Habits That Make Anxiety Worse (2021)

17 Habits That Make Anxiety Worse (2021)

Habits that make anxiety worse are everyday lifestyle choices that you and I unknowingly indulge in. These choices turn into actions which, when often repeated, manifest into habits. These negative habits make our symptoms of anxiety worse, making it very hard to manage our emotions and behavior. Below is a list of habits which worsen…

Magnesium Relieves Anxiety And Panic Attacks

Magnesium Relieves Anxiety And Panic Attacks

In America magnesium intake is low, and this is believed to be in part due to the switch from whole grains to refined flours. You could have a magnesium deficiency, which is causing your anxiety. Studies have shown that taking magnesium can significantly reduce feelings of fear and panic. Our ancestors had a ready supply from…

Anxiety Disorder Statistics

Anxiety Disorder Statistics

  Anxiety Disorders affect nearly 40 million adults in the United States from age 18 and older and is the most common mental illness. That’s about 18.1% of the countries population. National Institute of Mental Health (NIMH) Many people don’t seek help or are misdiagnosed. Raising current estimates to approximately 30% Three to five times more likely to…

Mindfulness Exercises For Anxiety

Mindfulness Exercises For Anxiety

Meditation: Meditation is a well-known mindfulness exercise for anxiety practice that helps relieve symptoms of anxiety and depression.  By meditating, you will achieve a mentally clear and emotionally calm state by focusing your mind on a particular object, thought, or activity. According to a study published in the Journal of the American Medical Association, meditation…