Are you overthinking and anxious? How can you stop overthinking anxiety? Overthinking can be debilitating, it will disturb your sleep, cause problems at work, and ruin social events. Chronic overthinking comes with all the physical symptoms of anxiety. Overthinking will leave you mentally exhausted, distressed, and physically drained. At this point, you are looking to…
Anxiety is one of the most common mental health issues. I used to struggle with anxiety daily, and it was awful. With a little know-how, you can cope with your anxiety using some grounding techniques to help your situation. I’ve learned a few of these techniques, and I’ll share them with you. I hope they help…
Weighted Therapeutic Blankets Depression, anxiety, and insomnia often occur together at night, as our minds keep worrying, and we keep tossing and turning. A growing number of people are trying this new treatment with success and a night of good night sleep. * For help finding a mental health professional, call 1-800-662-HELP (4357) or visit…
Living with anxiety is like being followed by a voice that knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear. – POPSUGAR Meditation for anxiety relief is ancient and well-practiced exercise. It is guaranteed to bring positive results…
Have you ever wondered if the amount of stress or anxiety you are feeling is healthy? Everyone gets anxious sometimes, and some anxiety is normal. Studies have shown that small amounts of anxiety is healthy and is a sign of intelligence. Large or excessive amounts of anxiety can hurt you. When your brain just won’t shut off…
Gardening relieves stress and anxiety and planting and taking care of a garden is an excellent way to reduce anxiety. Creating a small tranquil creative space that’s amidst a busy, stressful life, helps relieve stress, gives you physical exercise, and plenty of fresh air and oxygen. You’ll be deliberately focusing on the actions of gardening…